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Why healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. … Continue readingWhy healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

French toast is something new to my #weekend breakfasts. To be honest, it is so fun to change the porridge/avo toast routine sometimes. I love trying new things, and this #Frenchtoast will definitely be a weekend treat from now on!

This Baked French Toast recipe allows you to enjoy the goodness of this classic without all of the work of flipping slices of toast at the stove. … Continue readingHigh-protein Baked French Toast

Ricotta cheese is famous for its inclusion in many desserts and main dishes in Italy. It is essentially made from whey protein that has been acidified and heated. In fact, some people consider it as one of the healthiest cheese varieties since it contains all 9 essential amino acids, and is high in protein, calcium and selenium, and low in fat (compared to other cheese varieties). … Continue readingRicotta Toast

This brownie tastes exactly like Ferrero Rocher! It’s made with a few ingredients and it is completely refined sugar free.
…alsoooo- it’s high in protein so it could be a nice post-workout snack (or just a snack whenever you feel like it). … Continue readingHigh-protein Ferrero Rocher Inspired Brownie

If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. … Continue readingMini banitsa rolls with tahini dip

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