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Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. … Continue readingEating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. … Continue readingProtein Tahini Balls

These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. … Continue readingFlourless savoury buns

Why our wellbeing is determined by the health of our intestines?

It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. … Continue readingWhy our wellbeing is determined by the health of our intestines?

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