You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. …
Category: A bit “sciency”
Top 3 tips for healthy eating in the office (bTeller Magazine) pt. 2
Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
Why healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?
When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. …
Why our wellbeing is determined by the health of our intestines?
It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. …
Is Cardarine/Endurobol (CW501516) worth the hype?
Scientists developed a drug which can speed up weight loss and boost physical performance, but it is not legally accepted for the usage of the wider public. But is it actually worth it? …
Are all processed foods bad for you?
What is a processed food? And does it harm your body at all? …
Kefir and its numerous health benefits
I have never imagined that a drink can be such a healthy addition to one’s meal. …