You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. …
Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. …
These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. …
These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. …
It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. …
Scientists developed a drug which can speed up weight loss and boost physical performance, but it is not legally accepted for the usage of the wider public. But is it actually worth it? …
What is a processed food? And does it harm your body at all? …
I have never imagined that a drink can be such a healthy addition to one’s meal. …
English 
Bulgarian