Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
Category: Articles
CategoriesA bit "sciency" Articles
Why healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
CategoriesA bit "sciency" Articles
Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?
When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. …
CategoriesA bit "sciency" Articles
Why our wellbeing is determined by the health of our intestines?
It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. …
Have you ever been left with one really black banana that you’re disguised to even touch? But it keeps staying in the bowl of fruits until you decide it’s time to let it go. I don’t like wasting food, and bananas are especially good when it comes to baking and cooking, so don’t throw them away- just be creative. Why waste something that can be put into good use?? …
Take-away breakfast recipe for diabetes patients
Many people say that it is a big struggle to control their dietary habits because of their busy schedule. However, every single one of us needs to take care for himself in order to be a well-functioning human being. This is true, especially for people with health complications such as type 2 diabetes.
But there is a solution… Discipline, meal prepping and motivation are key features leading to a healthier lifestyle. Here is a recipe idea which is suitable for busy diabetes patients because it contains many vital nutrients and it can be taken anywhere with the amazing food container by NaturalLeaf. …
10 breakfast recipes with Activia Yogurt and their health benefits Pt.1
Me and Rayna Stoyanova, MD collaborated and analysed the nutritional profile of these 10 healthy recipes with Activia (Yogurt), which are supposedto show people that healthy meals can be delicious and beneficial to our overall wellbeing.
In this article you’ll find information about dairy (which is the main ingredient in every recipe) and also information about other foods included in the recipes. …
CategoriesArticles
DIY Face Moisturizer
In many cultures around the world, people used to make their skincare products as a tradition. Nowadays people are looking for ways to ease their daily schedule and they prefer
I think that banana bread is one of the best creations ever. It is easy to make, delicious and if you manage to choose the right ingredients- it can be
Manuka honey
Nowadays, it is well known that honey has many nutritional benefits and can heal almost everything. Most of the claims made are a pure nonsense. However, others are evidence-proved. From
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