You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. …
Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
French toast is something new to my #weekend breakfasts. To be honest, it is so fun to change the porridge/avo toast routine sometimes. I love trying new things, and this #Frenchtoast will definitely be a weekend treat from now on!
This Baked French Toast recipe allows you to enjoy the goodness of this classic without all of the work of flipping slices of toast at the stove. …
Ricotta cheese is famous for its inclusion in many desserts and main dishes in Italy. It is essentially made from whey protein that has been acidified and heated. In fact, some people consider it as one of the healthiest cheese varieties since it contains all 9 essential amino acids, and is high in protein, calcium and selenium, and low in fat (compared to other cheese varieties). …
This brownie tastes exactly like Ferrero Rocher! It’s made with a few ingredients and it is completely refined sugar free.
…alsoooo- it’s high in protein so it could be a nice post-workout snack (or just a snack whenever you feel like it). …
If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. …
This Blueberry Tahini Loaf is both sweet and fresh, and you won’t be able to stop eating once you’ve tasted it! It is also paleo, gluten-free, sugar-free, low-carb! …
⚖️ Balanced breakfast with simple and complex carbs, healthy fats, protein and important micronutrients (vitamins, minerals and antioxidants)⚖️ …
This recipe is completely flourless (hazelnut flour is used) and I have used dates for natural sweetening. The cupcakes turned out chewy, soft and very very delicious. Moreover, they have a high nutritional profile. …
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