Super Moist, Protein-rich Tiramisu Cake that will leave you wanting more and more. And the best thing about it is that it is made in an air-fryer! …
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Have you ever used spelt in your overnight oats? It’s high time you do- it’s chewy, delicious and it’s a bit of a break from the good old porridge oats. …
CategoriesBreakfast
Two versions of Overnight Oats Pudding
Overnight oats are a nutritious, no-cook method of making oatmeal since you can make them in advance. So, you will spend less on making breakfast in the morning and you will have more time to spend on your daily tasks …
CategoriesA bit "sciency" Articles
Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?
When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. …
A nice twist to your usual cereal go-to snack with walnut tahini, sweet honey flavour and a lot of chocolate on top!
You will also find why is the important to have snacks available! Click to read. …
These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. …
This recipe is only a starting point. It consists of things I had in my kitchen, so don’t feel pressured to buy anything. I encourage you to play around with the ingredients and make your own granola recipe. Customize it according to your own taste preference. This way you’ll LOVE IT. …
This carrot cake is full of flavour, super moist, juicy and fluffy. Not to mention that it is balanced (in terms of macronutrients) as well. You can make this cake without too much effort or equipment. You’ll only need some motivation and love to put in the process. I hope enjoy baking and eating this deliciousness. …
These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. …
Food is a big part of our health- both psychological and physical. So, a wide range of nutrient-dense foods should be included to supply the body with what it needs. This cheesecake actually contains a significant amount of protein, especially compared to other desserts. A piece of this one provides approximately 30g of protein. …
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