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Ricotta cheese is famous for its inclusion in many desserts and main dishes in Italy. It is essentially made from whey protein that has been acidified and heated. In fact, some people consider it as one of the healthiest cheese varieties since it contains all 9 essential amino acids, and is high in protein, calcium and selenium, and low in fat (compared to other cheese varieties). … Continue readingRicotta Toast

Take-away breakfast recipe for diabetes patients

Many people say that it is a big struggle to control their dietary habits because of their busy schedule. However, every single one of us needs to take care for himself in order to be a well-functioning human being. This is true, especially for people with health complications such as type 2 diabetes.
But there is a solution… Discipline, meal prepping and motivation are key features leading to a healthier lifestyle. Here is a recipe idea which is suitable for busy diabetes patients because it contains many vital nutrients and it can be taken anywhere with the amazing food container by NaturalLeaf. … Continue readingTake-away breakfast recipe for diabetes patients

10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

Me and Rayna Stoyanova, MD collaborated and analysed the nutritional profile of these 10 healthy recipes with Activia (Yogurt), which are supposedto show people that healthy meals can be delicious and beneficial to our overall wellbeing.
In this article you’ll find information about dairy (which is the main ingredient in every recipe) and also information about other foods included in the recipes. … Continue reading10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

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