You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. …
Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. …
Super Moist, Protein-rich Tiramisu Cake that will leave you wanting more and more. And the best thing about it is that it is made in an air-fryer! …
These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. …
These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. …
Everyone is different. Everyone has different dietary needs, desires and preferences. Thus, putting a label on food (good/bad/healthy/unhealthy/clean/dirty) is just oversimplifying the science of nutrition and it does not address the complexity of people’s relationship with food. …
Have you ever been left with one really black banana that you’re disguised to even touch? But it keeps staying in the bowl of fruits until you decide it’s time to let it go. I don’t like wasting food, and bananas are especially good when it comes to baking and cooking, so don’t throw them away- just be creative. Why waste something that can be put into good use?? …
Nut milks are popping up everywhere in the world nowadays and they are getting more and more popular, which is great! Homemade almond milk is definitely a hundred times healthier than many other store-bough options since they contain gums, chemicals and many nasty additives. Click to find out the recipe. …
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