Site Overlay

Why our wellbeing is determined by the health of our intestines?

It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. … Continue readingWhy our wellbeing is determined by the health of our intestines?

10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

Me and Rayna Stoyanova, MD collaborated and analysed the nutritional profile of these 10 healthy recipes with Activia (Yogurt), which are supposedto show people that healthy meals can be delicious and beneficial to our overall wellbeing.
In this article you’ll find information about dairy (which is the main ingredient in every recipe) and also information about other foods included in the recipes. … Continue reading10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

Social Share Buttons and Icons powered by Ultimatelysocial
error

Enjoy this blog? Please spread the word :)