Site Overlay

Why healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. … Continue readingWhy healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

Ricotta cheese is famous for its inclusion in many desserts and main dishes in Italy. It is essentially made from whey protein that has been acidified and heated. In fact, some people consider it as one of the healthiest cheese varieties since it contains all 9 essential amino acids, and is high in protein, calcium and selenium, and low in fat (compared to other cheese varieties). … Continue readingRicotta Toast

These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. … Continue readingProtein Tahini Balls

Everyone is different. Everyone has different dietary needs, desires and preferences. Thus, putting a label on food (good/bad/healthy/unhealthy/clean/dirty) is just oversimplifying the science of nutrition and it does not address the complexity of people’s relationship with food. … Continue readingBlondie with tahini and chickpeas

Why our wellbeing is determined by the health of our intestines?

It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. … Continue readingWhy our wellbeing is determined by the health of our intestines?

Nut milks are popping up everywhere in the world nowadays and they are getting more and more popular, which is great! Homemade almond milk is definitely a hundred times healthier than many other store-bough options since they contain gums, chemicals and many nasty additives. Click to find out the recipe. … Continue readingHomemade almond milk

Take-away breakfast recipe for diabetes patients

Many people say that it is a big struggle to control their dietary habits because of their busy schedule. However, every single one of us needs to take care for himself in order to be a well-functioning human being. This is true, especially for people with health complications such as type 2 diabetes.
But there is a solution… Discipline, meal prepping and motivation are key features leading to a healthier lifestyle. Here is a recipe idea which is suitable for busy diabetes patients because it contains many vital nutrients and it can be taken anywhere with the amazing food container by NaturalLeaf. … Continue readingTake-away breakfast recipe for diabetes patients

Social Share Buttons and Icons powered by Ultimatelysocial
error

Enjoy this blog? Please spread the word :)