You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. …
Top 3 tips for balanced diet focused on eating at the office. If you are trying to keep up with your busy schedule but you also want to get into the healthy lifestyle, then these easy tips are just for you. …
oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. …
Ricotta cheese is famous for its inclusion in many desserts and main dishes in Italy. It is essentially made from whey protein that has been acidified and heated. In fact, some people consider it as one of the healthiest cheese varieties since it contains all 9 essential amino acids, and is high in protein, calcium and selenium, and low in fat (compared to other cheese varieties). …
This brownie tastes exactly like Ferrero Rocher! It’s made with a few ingredients and it is completely refined sugar free.
…alsoooo- it’s high in protein so it could be a nice post-workout snack (or just a snack whenever you feel like it). …
This Blueberry Tahini Loaf is both sweet and fresh, and you won’t be able to stop eating once you’ve tasted it! It is also paleo, gluten-free, sugar-free, low-carb! …
Super Moist, Protein-rich Tiramisu Cake that will leave you wanting more and more. And the best thing about it is that it is made in an air-fryer! …
Overnight oats are a nutritious, no-cook method of making oatmeal since you can make them in advance. So, you will spend less on making breakfast in the morning and you will have more time to spend on your daily tasks …
These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. …
These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. …
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