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You all know that I just love all kinds of cheesecakes, but I am also much more of a savoury kind of person, so this recipe is just my small heaven. It can be a great appetiser or lunch (with a side salad for example). It doesn’t require any kind of baking, it can be prepared ahead of time, and it is completely balanced in terms of macronutrients- almost equal amounts of carbs, protein and fats. … Continue readingSavoury cheesecake

Why healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

oncentration and energy levels. Many scientific studies compare the productivity of people who eat healthy and balanced diets at work with those who do the exact opposite. I think you can guess the findings- employees who maintain a healthy lifestyle show much higher levels of productivity. … Continue readingWhy healthy and balanced eating is important in the office as well? BTV Newspaper (bTeller)

French toast is something new to my #weekend breakfasts. To be honest, it is so fun to change the porridge/avo toast routine sometimes. I love trying new things, and this #Frenchtoast will definitely be a weekend treat from now on!

This Baked French Toast recipe allows you to enjoy the goodness of this classic without all of the work of flipping slices of toast at the stove. … Continue readingHigh-protein Baked French Toast

If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. … Continue readingMini banitsa rolls with tahini dip

These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. … Continue readingFlourless savoury buns

Have you ever been left with one really black banana that you’re disguised to even touch? But it keeps staying in the bowl of fruits until you decide it’s time to let it go. I don’t like wasting food, and bananas are especially good when it comes to baking and cooking, so don’t throw them away- just be creative. Why waste something that can be put into good use?? … Continue readingDon’t-waste-anything Coconut Banana Bites

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