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Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. … Continue readingEating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

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