Everyone is different. Everyone has different dietary needs, desires and preferences. Thus, putting a label on food (good/bad/healthy/unhealthy/clean/dirty) is just oversimplifying the science of nutrition and it does not address the complexity of people’s relationship with food. …
It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists are more and more interested in conducting research on how our intestines relate to our well-being. They have found that the microbiome consists of 3,3 million bacteria, whereas the human genome has only 20-25 thousand genes and the health of the microbiome is essential for immunity. …
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