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If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. … Continue readingMini banitsa rolls with tahini dip

These savoury buns will disappear in seconds! They are quick and easy to make and can be a perfect addition to you meal. Click to find out the recipes and the health benefits of the ingredients. … Continue readingFlourless savoury buns

Have you ever been left with one really black banana that you’re disguised to even touch? But it keeps staying in the bowl of fruits until you decide it’s time to let it go. I don’t like wasting food, and bananas are especially good when it comes to baking and cooking, so don’t throw them away- just be creative. Why waste something that can be put into good use?? … Continue readingDon’t-waste-anything Coconut Banana Bites

Nut milks are popping up everywhere in the world nowadays and they are getting more and more popular, which is great! Homemade almond milk is definitely a hundred times healthier than many other store-bough options since they contain gums, chemicals and many nasty additives. Click to find out the recipe. … Continue readingHomemade almond milk

Take-away breakfast recipe for diabetes patients

Many people say that it is a big struggle to control their dietary habits because of their busy schedule. However, every single one of us needs to take care for himself in order to be a well-functioning human being. This is true, especially for people with health complications such as type 2 diabetes.
But there is a solution… Discipline, meal prepping and motivation are key features leading to a healthier lifestyle. Here is a recipe idea which is suitable for busy diabetes patients because it contains many vital nutrients and it can be taken anywhere with the amazing food container by NaturalLeaf. … Continue readingTake-away breakfast recipe for diabetes patients

10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

Me and Rayna Stoyanova, MD collaborated and analysed the nutritional profile of these 10 healthy recipes with Activia (Yogurt), which are supposedto show people that healthy meals can be delicious and beneficial to our overall wellbeing.
In this article you’ll find information about dairy (which is the main ingredient in every recipe) and also information about other foods included in the recipes. … Continue reading10 breakfast recipes with Activia Yogurt and their health benefits Pt.1

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