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If you want to make an easy, healthy AND delicious appetizer (or breakfast), this is the recipe for you! Banitsa (баница) is one of the most popular traditional dishes in Bulgaria. It is essentially a filled pastry. Bulgarians usually make it savoury, but there is also a sweet version with pumpkin squash/apples. There is a specific type of pastry used, but in this recipe, I decided to experiment with rice rolls. … Continue readingMini banitsa rolls with tahini dip

Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart from feeling more and more exhausted, tired and sluggish, we are more likely to get a cold, flu or parainfluenza than at any other time of the year. Therefore, it is vital to take care of ourselves and strengthen our immunity during spring/autumn. … Continue readingEating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

These Protein Tahini balls are packed with a balance of fibre, protein and carbs to keep you feeling full, satisfied and energised. They are the perfect snack when you want to grab something quick before/after a workout, or when that mid-morning/afternoon slump hits. … Continue readingProtein Tahini Balls

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